5 Tasty Foods To Benefit Your Skin

Here are 5 tasty foods to benefit your skin and it’s overall appearance

Nutrition is important for health, but also for boosting the wellness of ageing skin. Naturally our skin ages with us and while the ageing affect can not be reversed, there are certain foods which help with maintain it

We learn about general body health and nutrition growing up but our skin is an important factor in that. Our skin is the biggest organ on our bodies and we should help maintain it. Having a healthy skincare routine isn’t the only way to preserve it

5 Tasty Foods

We all have different opinions when it comes to food taste, so these might not be for everyone. Due to the nutritional content of these foods this is why they are suggested as being beneficial for your skin. There maybe alternatives


Especially fatty fish, like salmon, mackerel, and herring as they are a rich source of omega-3 fatty acids

This is what help keep skin thick, supple, and moisturised. People who have dry skin complaints and concerns can often be referred to introduce more fish into their diets. Psoriasis sufferers are often asked to look at their diet as a means of combating the condition

You can also buy supplements for omega-3 if desired. Fish oil supplements may help with autoimmune conditions as well as inflammation of your skin.

Vitamin E, protein and zinc can also be found in fish which all benefit your skin

Sweet Potatoes

The primary source we get from consuming sweet potatoes is beta carotene

This is used as a way of your body producing a natural sun block from UV rays. It doesn’t mean we don’t need to wear sunscreen. or any SPF if we consume vast amounts of sweet potatoes. As UVA and UVB are one of the main contributors to damaged and ageing skin, beta carotene protection is needed

Beta carotene is also found in carrots. However, just 100g of sweet potato is more than six times the recommended daily amount our bodies need

Having beta carotene in our diets gives our skin an overall healthier appearance.


Vitamins and minerals are important for skin health. Zinc, vitamin A, and vitamin C can all be found in broccoli

It is often classed as a super food as it contains a compound knows as sulforaphane. Which is suggested to have anti-cancer effects, especially skin cancers

Sulforaphane reduces the amount of skin cells UV ray damage which helps prevent sun burn. This ultimately keeps the skin from ageing and drying put from excessive exposure


Tomatoes contain high amounts of vitamin C. This is great for general body health especially in those winter months and we need to combat the common cold and flu virus

They contain the all important beta carotene. As well lycopene and lutien, which are said to stop skin wrinkling, a typical sign of ageing

Red & Yellow Peppers

Another wonderful source of beta carotene is red and yellow peppers. While green peppers don’t contain beta carotene they are still equally as healthy for our bodies. They actually contain slightly less calories too

A very high dose of vitamin C as well which all helps with creating collagen. Collagen is something we loose gradually as our skin ages and having more in your diet will be a great skin booster. This is also something that can be taken as a supplement if desired

As you can tell protecting our skin from the sun is the main way to keep it healthy. Hopefully if you eat more of these foods in your diet you will help with maintaining healthy skin

If you would rather supplement these foods Holland & Barrett have a generous selection to choose from

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