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Have you considered eating a better range of food to benefit your skin? Keeping our skin looking good on the outside should start from the inside. Looking at your diet in more detail and making small swaps could really impact your physical appearance.
Nutrition is important for health, but also for boosting the wellness of ageing skin.
Foods To Benefit Your Skin
Naturally, our skin ages with us and while the ageing effect can not be reversed, there are certain foods which help maintain it. A lot of people are reaching for the newest aloe vera or cream trending in the market. While this is a perfectly good way to try and maintain radiant skin, focusing from within with the food you eat will be better in the long run. Of course, the ultimate skincare duo would be a good diet AND a skin care product to give your skin as much support as possible so that it can stay looking good for as long as possible.
We learn about general body health and nutrition growing up but our skin is an important factor in that.
Our skin is the biggest organ in our bodies and we should help maintain it.
Having a healthy skincare routine isn’t the only way to preserve it.
What food makes your skin better?
We all have different opinions when it comes to food taste, so these might not be for everyone. Due to the nutritional content of these foods, this is why they are suggested as being beneficial for your skin. There may be alternatives.
Fish
Especially fatty fish, like salmon, mackerel, and herring as they are a rich source of omega-3 fatty acids.
This is what helps keep skin thick, supple, and moisturised. People who have dry skin complaints and concerns can often be referred to introduce more fish into their diets. Psoriasis sufferers are often asked to look at their diet as a means of combating the condition.
You can also buy supplements for omega-3 if desired. Fish oil supplements may help with autoimmune conditions as well as inflammation of your skin.
Vitamin E, protein and zinc can also be found in fish which all benefit your skin.
Sweet potatoes
The primary source we get from consuming sweet potatoes is beta-carotene.
This is used as a way for your body to produce a natural sunblock from UV rays. It doesn’t mean we don’t need to wear sunscreen. or any SPF if we consume vast amounts of sweet potatoes. As UVA and UVB are one of the main contributors to damaged and ageing skin, beta-carotene protection is needed.
Beta carotene is also found in carrots. However, just 100g of sweet potato is more than six times the recommended daily amount our bodies need.
Having beta carotene in our diets gives our skin an overall healthier appearance. This is why sweet potatoes are known as being a super food for skin.
Broccoli
Vitamins and minerals are important for skin health. Zinc, vitamin A, and vitamin C can all be found in broccoli.
It is often classed as a superfood as it contains a compound known as sulforaphane. Which is suggested to have anti-cancer effects, especially skin cancers.
Sulforaphane reduces the number of skin cells’ UV ray damage which helps prevent sunburn. This ultimately keeps the skin from ageing and drying out from excessive exposure.
Tomatoes
Tomatoes contain high amounts of vitamin C. This is great for general body health, especially in those winter months and we need to combat the common cold and flu virus.
They contain the all-important beta carotene. As well as lycopene and lutein, which are said to stop skin wrinkling, a typical sign of ageing. Such a great food for our skin.
Red & Yellow Peppers
Another wonderful source of beta carotene is red and yellow peppers. While green peppers don’t contain beta-carotene they are still equally as healthy for our bodies. They actually contain slightly fewer calories too.
A very high dose of vitamin C as well helps with creating collagen. Collagen is something we lose gradually as our skin ages and having more in your diet will be a great skin booster. This is also something that can be taken as a supplement if desired.
As you can probably tell protecting our skin from the sun is the main way to keep it healthy. Hopefully, if you eat more of these foods in your diet you will help maintain healthy skin.
There are a number of simple ways to improve your diet and live a healthier happier lifestyle.
If you would rather supplement these foods Holland & Barrett have a generous selection to choose from which will benefit your skin
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