I have 6 ways of keeping your skin hydrated which I thought would be worth sharing

Our skin is the biggest organ in our body. Dehydrated skin can be a huge problem for makeup users but especially in the colder months of the year

Now we are heading into autumn, I thought now would be a good time to talk about battling this issue

Sudden skin breakouts are not something I enjoy dealing with and if you are struggling too, hydration could really help

Keeping Your Skin Hydrated

1) Hydration

Keeping hydrated can be done as simply as drinking water. Water aids digestion and can leave your skin with a lovely glow.

Drinking water also helps eliminate toxins from our bodies. 2 litres a day is what is recommended as an average for an adult to replace what we lose through sweating.

As much as elderflower champagne tastes delicious, water really is the best option.

2) Humidity

Invest in a humidifier for your home.

This can be a bit pricey depending on what brand you go for. There are some smaller ones which do just as good a job. I have one in my bedroom which I turn on at night. They also help the respiratory system, which could help you sleep better too.

3) Skin Cream

We all have different skin types and requirements.

Ensuring you are using the right skin cream for you is important too.

6) Food

Eating a healthy balanced diet is good for your liver.

A healthy liver will typically mean healthy skin. This also comes hand in hand with drinking water. Eating fruits and vegetables rich in vitamin C will aid with your collagen production and healthy looking skin.

I know a lot more of us are struggling even more so due to the prolonged wearing of face masks.

Maskne is a real thing, see how to cope with maskne in another one of your posts.

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